New Delhi: Jaljeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion, says an expert.

Rahul Jain, partner at beverage company Jayanti Group, shares benefits of drinking Jaljeera:

Good for digestion: Jaljeera contains black salt, which is good for digestion. It helps in heartburns, relieves from intestinal gas and rehydrates the body.

Prevents anaemia: Cumin content helps in preventing and treating anaemia as it is the excellent source of iron. It even improves immunity and keeps your body cool.

Remedy for gastrointestinal upset: With ginger content, it treats any feeling of nausea and giddiness. It even helps in treatment of abdominal cramps, vomiting, menstrual cramps, arthritis, intestinal gas and several other disorders.

Improves vitamin C deficiency: As it has dry mango or ‘amchoor’ powder, which is high in vitamin C, helps to improve immunity and keeps scurvy at bay.

Burns calories: For calorie conscious people, it’s a care-free drink which they can have as it comes with very low calorie content.

Keeps you hydrated: It is the cure for all health issues as it keeps the body hydrated and removes toxins from your body.