Best carbs for weight loss
Dhaka: Don’t completely eliminate carbs from your diet. Here are a few options you can incorporate in your food
Fruits are a great source of carbohydrates if you are looking to lose weight. Fruits like pears and apples low on glycemic and have metabolic-boosting pectin in them.
If you want to provide your body with plenty of fibre, eat a vegetable like sweet potatoes. They are also rich in beta carotene along and other vitamins. Eating them will also keep your stomach full for a longer period and will help you in your workout.
You morning oats are carbs that will keep your cholesterol in check and give you a healthier heart. It will give you energy through the day and help in weight loss.
A grain rich in fibre, carbs and proteins, quinoa is healthy as well as delicious. The nutty flavour of this grain is great in texture and hence it can be used in main courses as well as salads and appetizers.